{"id":77,"date":"2026-10-08T21:24:07","date_gmt":"2026-10-08T21:24:07","guid":{"rendered":"http:\/\/esem.org.tr\/?page_id=77"},"modified":"2026-10-08T21:24:07","modified_gmt":"2026-10-08T21:24:07","slug":"cankaya-cocuk-diyetisyeni","status":"publish","type":"page","link":"http:\/\/esem.org.tr\/index.php\/cankaya-cocuk-diyetisyeni\/","title":{"rendered":"\u00c7ankaya \u00c7ocuk Diyetisyeni | Aileler \u0130\u00e7in Beslenme G\u00f6r\u00fc\u015fmesi"},"content":{"rendered":"<figure><img decoding=\"async\" src=\"http:\/\/esem.org.tr\/wp-content\/plugins\/esem-kurulum\/assets\/beslenme-1.jpg\" width=\"1536\" height=\"1024\" loading=\"lazy\" alt=\"\u00c7ankaya \u00c7ocuk Diyetisyeni | Aileler \u0130\u00e7in Beslenme G\u00f6r\u00fc\u015fmesi i\u00e7in genel beslenme temal\u0131 g\u00f6rsel\"><figcaption class=\"meta\">Temsili g\u00f6rsel; ki\u015fisel tedavi veya sonu\u00e7 g\u00f6stermez.<\/figcaption><\/figure>\n<p>\u00c7ankaya\u2019da \u00e7ocuk diyetisyeni ararken yaln\u0131zca \u201cyak\u0131n bir yer\u201d bulmak yerine \u00e7ocu\u011fun ya\u015f\u0131na, b\u00fcy\u00fcme s\u00fcrecine ve aile d\u00fczenine uygun bir takip modeli se\u00e7mek \u00f6nemlidir. \u00c7ocuklarda beslenme deste\u011fi, yeti\u015fkinlerdeki gibi yaln\u0131z kalori veya kilo odakl\u0131 olmamal\u0131d\u0131r; okul, uyku, aile sofras\u0131, fiziksel aktivite ve sa\u011fl\u0131k ge\u00e7mi\u015fi birlikte de\u011ferlendirilmelidir.<\/p>\n<nav class=\"toc\" aria-label=\"Yaz\u0131 i\u00e7indekiler\"><strong>Bu yaz\u0131da<\/strong><\/p>\n<ul>\n<li><a href=\"#bolum-1\">\u0130lk g\u00f6r\u00fc\u015fmeye nas\u0131l haz\u0131rlan\u0131l\u0131r?<\/a><\/li>\n<li><a href=\"#bolum-2\">Se\u00e7ici yeme her zaman ayn\u0131 \u015fey de\u011fildir<\/a><\/li>\n<li><a href=\"#bolum-3\">\u00c7ocu\u011fun kilosunu konu\u015furken dile dikkat<\/a><\/li>\n<li><a href=\"#bolum-4\">\u00c7ankaya\u2019da y\u00fcz y\u00fcze mi online m\u0131?<\/a><\/li>\n<li><a href=\"#bolum-5\">Okul ve aile d\u00fczeni g\u00f6r\u00fc\u015fmede nas\u0131l birle\u015ftirilir?<\/a><\/li>\n<li><a href=\"#bolum-6\">Aile ve b\u00fcy\u00fcme bilgisini birlikte konu\u015fmak<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"bolum-1\">\u0130lk g\u00f6r\u00fc\u015fmeye nas\u0131l haz\u0131rlan\u0131l\u0131r?<\/h2>\n<p>Aileler birka\u00e7 g\u00fcnl\u00fck ger\u00e7ek \u00f6\u011f\u00fcn \u00f6rne\u011fi haz\u0131rlayabilir. Okulda ne yendi\u011fi, evde hangi \u00f6\u011f\u00fcnlerin atland\u0131\u011f\u0131, sevilen ve reddedilen yiyecekler, i\u00e7ecek al\u0131\u015fkanl\u0131klar\u0131 ve hafta sonu d\u00fczeni not edilebilir. Varsa \u00e7ocuk doktorunun \u00f6nerileri, kullan\u0131lan ila\u00e7lar ve yak\u0131n tarihli sa\u011fl\u0131k kay\u0131tlar\u0131 da payla\u015f\u0131lmal\u0131d\u0131r.<\/p>\n<h2 id=\"bolum-2\">Se\u00e7ici yeme her zaman ayn\u0131 \u015fey de\u011fildir<\/h2>\n<p>Yeni yiyecekleri reddetmek \u00e7ocukluk d\u00f6neminde g\u00f6r\u00fclebilir; ancak \u00e7ok s\u0131n\u0131rl\u0131 besin \u00e7e\u015fidi, b\u00fcy\u00fcme ile ilgili kayg\u0131lar, yutma g\u00fc\u00e7l\u00fc\u011f\u00fc veya aile ya\u015fam\u0131n\u0131 ciddi bi\u00e7imde etkileyen yemek davran\u0131\u015flar\u0131 varsa profesyonel de\u011ferlendirme \u00f6nemlidir. Beslenme g\u00f6r\u00fc\u015fmesi gerekti\u011finde \u00e7ocuk doktoru veya ba\u015fka uzmanlarla birlikte y\u00fcr\u00fct\u00fclebilir.<\/p>\n<h2 id=\"bolum-3\">\u00c7ocu\u011fun kilosunu konu\u015furken dile dikkat<\/h2>\n<p>\u00c7ocu\u011fun yan\u0131nda kilosunu ele\u015ftirmek, ba\u015fka \u00e7ocuklarla kar\u015f\u0131la\u015ft\u0131rmak veya \u201czay\u0131flamal\u0131s\u0131n\u201d gibi etiketleyici ifadeler kullanmak yerine sa\u011fl\u0131k davran\u0131\u015flar\u0131na odaklanmak daha uygundur. Evde d\u00fczenli \u00f6\u011f\u00fcn ortam\u0131, ula\u015f\u0131labilir sa\u011fl\u0131kl\u0131 se\u00e7enekler ve ailece benzer al\u0131\u015fkanl\u0131klar olu\u015fturmak daha s\u00fcrd\u00fcr\u00fclebilir olabilir.<\/p>\n<h2 id=\"bolum-4\">\u00c7ankaya\u2019da y\u00fcz y\u00fcze mi online m\u0131?<\/h2>\n<p>Ula\u015f\u0131m kolayl\u0131\u011f\u0131 y\u00fcz y\u00fcze takibi s\u00fcrd\u00fcr\u00fclebilir k\u0131labilir. Online model tercih edilecekse b\u00fcy\u00fcme \u00f6l\u00e7\u00fcmlerinin nas\u0131l izlenece\u011fi, hangi bilgilerin aile taraf\u0131ndan payla\u015f\u0131laca\u011f\u0131 ve ne zaman y\u00fcz y\u00fcze de\u011ferlendirme gerekti\u011fi ba\u015ftan konu\u015fulmal\u0131d\u0131r.<\/p>\n<p>Bu metin genel bilgilendirme i\u00e7indir; \u00e7ocuklarda b\u00fcy\u00fcme veya sa\u011fl\u0131k sorunu varsa hekim de\u011ferlendirmesi gerekir.<\/p>\n<h2 id=\"bolum-5\">Okul ve aile d\u00fczeni g\u00f6r\u00fc\u015fmede nas\u0131l birle\u015ftirilir?<\/h2>\n<p>\u00c7ankaya&#x27;da g\u00f6r\u00fc\u015fme arayan aile, okul \u00e7\u0131k\u0131\u015f saatini ve eve d\u00f6n\u00fc\u015f ko\u015fullar\u0131n\u0131 anlatabilir. Ayn\u0131 il\u00e7ede ya\u015famak b\u00fct\u00fcn \u00e7ocuklar\u0131n ayn\u0131 \u00f6\u011f\u00fcn d\u00fczenine sahip oldu\u011fu anlam\u0131na gelmez. Kimi \u00e7ocuk okulda yemek yerken kimi evden yiyecek ta\u015f\u0131r; bu farklar plan\u0131 etkileyebilir. Ebeveynin sadece genel i\u015ftah yorumu yerine bir g\u00fcn\u00fcn \u00f6rne\u011fini payla\u015fmas\u0131 daha a\u00e7\u0131k bilgi sa\u011flar. \u00c7ocu\u011fun hangi soruya kat\u0131labilece\u011fi ya\u015f\u0131na uygun bi\u00e7imde ele al\u0131n\u0131r. Bu sayfa yak\u0131nl\u0131k \u00fczerinden sonu\u00e7 garantisi sunmaz. Takip modelinin aile i\u00e7in uygulanabilir olmas\u0131 ve gerekti\u011finde \u00e7ocuk hekimiyle koordinasyon kurulmas\u0131 randevu \u00f6ncesi konu\u015fulabilecek \u00f6nemli ba\u015fl\u0131klard\u0131r.<\/p>\n<h2 id=\"bolum-6\">Aile ve b\u00fcy\u00fcme bilgisini birlikte konu\u015fmak<\/h2>\n<p>\u00c7ocuklarda beslenme konu\u015fmas\u0131 ya\u015fa, geli\u015fime ve sa\u011fl\u0131k ge\u00e7mi\u015fine uygun y\u00fcr\u00fct\u00fcl\u00fcr. Yeti\u015fkinlerin kilo hedefleri \u00e7ocuklara k\u00fc\u00e7\u00fclt\u00fclerek uygulanmaz. \u00c7ocu\u011fun g\u00fcnl\u00fck d\u00fczeni ve aile ortam\u0131 birlikte anla\u015f\u0131lmal\u0131d\u0131r. Karde\u015fle veya arkada\u015fla k\u0131yaslama, ki\u015finin kendi b\u00fcy\u00fcme seyrini de\u011ferlendirmeye e\u015fde\u011fer de\u011fildir.<\/p>\n<p>G\u00f6r\u00fc\u015fmede ebeveynin g\u00f6zlemleri kadar \u00e7ocu\u011fun ya\u015f\u0131na uygun kat\u0131l\u0131m\u0131 da \u00f6nemlidir. Kay\u0131tlar su\u00e7lama veya ceza arac\u0131 olarak kullan\u0131lmamal\u0131d\u0131r. Okul ko\u015fullar\u0131, yemek haz\u0131rlama imk\u00e2n\u0131 ve ailedeki dil konu\u015fulabilir. Sa\u011fl\u0131k ve b\u00fcy\u00fcmeyle ilgili kayg\u0131 varsa \u00e7ocuk hekimi de\u011ferlendirmesi gerekir. Bu yay\u0131nda b\u00fct\u00fcn \u00e7ocuklar i\u00e7in ayn\u0131 porsiyon, kalori k\u0131s\u0131tlamas\u0131 veya zay\u0131flama s\u00fcresi \u00f6nerilmez. Ama\u00e7 ailenin profesyonel g\u00f6r\u00fc\u015fmeye daha a\u00e7\u0131k sorularla haz\u0131rlanmas\u0131d\u0131r.<\/p>\n<h2>\u0130lgili yaz\u0131lar<\/h2>\n<ul>\n<li><a href=\"http:\/\/esem.org.tr\/\">Diyet, Diyetisyen ve Zay\u0131flama: Bilgiye Dayal\u0131 Ba\u015flang\u0131\u00e7<\/a><\/li>\n<li><a href=\"http:\/\/esem.org.tr\/index.php\/ankara-cocuk-diyetisyeni\/\">Ankara \u00c7ocuk Diyetisyeni | \u00c7ocuklarda Beslenme Deste\u011fi<\/a><\/li>\n<li><a href=\"http:\/\/esem.org.tr\/index.php\/cocuklarda-secici-yeme\/\">\u00c7ocuklarda Se\u00e7ici Yeme: Bask\u0131s\u0131z Bir Sofra D\u00fczeni<\/a><\/li>\n<li><a href=\"http:\/\/esem.org.tr\/index.php\/saglik-icerigi-kaynak-kontrolu\/\">Sa\u011fl\u0131k \u0130\u00e7eri\u011fi Okurken Kaynak ve Kan\u0131t Nas\u0131l Kontrol Edilir?<\/a><\/li>\n<\/ul>\n<section class=\"sources\">\n<h2>Kaynaklar ve ileri okuma<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/helping-your-child-who-is-overweight\" target=\"_blank\" rel=\"noopener noreferrer\">NIDDK \u2014 Helping Your Child Who Is Overweight<\/a><\/li>\n<\/ul>\n<p>Kaynak kontrol\u00fc: 09.10.2026. G\u00fcnl\u00fck ya\u015fam \u00f6rnekleri a\u00e7\u0131klama ama\u00e7l\u0131d\u0131r; ara\u015ft\u0131rma sonucu olarak sunulmaz.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Temsili g\u00f6rsel; ki\u015fisel tedavi veya sonu\u00e7 g\u00f6stermez. \u00c7ankaya\u2019da \u00e7ocuk diyetisyeni ararken yaln\u0131zca \u201cyak\u0131n bir yer\u201d bulmak yerine \u00e7ocu\u011fun ya\u015f\u0131na, b\u00fcy\u00fcme s\u00fcrecine ve aile d\u00fczenine uygun bir takip modeli se\u00e7mek \u00f6nemlidir. \u00c7ocuklarda beslenme deste\u011fi, yeti\u015fkinlerdeki gibi yaln\u0131z kalori veya kilo odakl\u0131 olmamal\u0131d\u0131r; okul, uyku, aile sofras\u0131, fiziksel aktivite ve sa\u011fl\u0131k ge\u00e7mi\u015fi birlikte de\u011ferlendirilmelidir. Bu yaz\u0131da \u0130lk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":64,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-77","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/esem.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/esem.org.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/esem.org.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/esem.org.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/esem.org.tr\/index.php\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":2,"href":"http:\/\/esem.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/77\/revisions"}],"predecessor-version":[{"id":217,"href":"http:\/\/esem.org.tr\/index.php\/wp-json\/wp\/v2\/pages\/77\/revisions\/217"}],"wp:attachment":[{"href":"http:\/\/esem.org.tr\/index.php\/wp-json\/wp\/v2\/media?parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}